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strength & conditioning
Strength training is one of the most overlooked pieces of mountain bike progression — and it’s a game-changer. At Gravity MTB’s full-service gym, we offer coaching-led classes, personal training, and open gym memberships designed specifically for mountain bikers of all levels.
Whether you’re a weekend warrior, youth athlete, or chasing podiums, our programs help you ride stronger, longer, and with more confidence and control.
train the engine behind the ride
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Adult MTB Strength Sessions
Group classes focused on the fundamentals: deadlifts, squats, presses, pull-ups, and smart conditioning to build power, stamina, and injury resistance.
Small groups, coach included. Come ready to work — and ride better because of it.
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Youth MTB Sessions (grades 6-8)
For athletes ready to train with purpose. This focused and progressive program builds strength, confidence, and fitness through structured workouts in a supportive group setting. No experience needed — just a commitment to show up, work hard, and stay engaged.
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Youth Podium Sessions (Grades 9-12)
Designed for Gravity MTB Development and Select Team athletes — or those invited to join — this high-performance program pushes riders to build strength, power, mobility, and endurance. Sessions are structured, progressive, and demanding. Come ready to bring your best every time.
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Open Gym
Welcome to Open Gym at Gravity MTB Garage—your ultimate space to train on your own schedule. Build the trail-ready strength, power, and mobility you need using our fully equipped facility. With no rigid class times, you have the ultimate flexibility to focus on your individual goals and get your body as dialed as your bike.
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Personal Training
Let us handle the programming so you can focus on showing up and getting stronger. Our coaches design custom strength and conditioning plans tailored to your goals, experience, and riding style.
Contact us for one-on-one or small group options available. -
Online training programs
Train anywhere with MTB-specific programs designed by Gravity’s coaching team. Choose from 4- or 12-week options, with or without an in-person session to start. You’ll get access to a custom plan through our training app, complete with movement demos and flexible coach check-ins. Stay strong, consistent, and ready to ride — from wherever you are.